Since you can’t prevent adversity, what are you supposed to do? There are only two ways you can react to it and both will determine your destiny. It destroys motivation, momentum, self confidence and can spin your positive momentum into a negative direction where all you find is one thing after another stopping you from achieving. Problems are going to happen and when they do they can bring any progress to a complete stop. The fact is, if you’ve been knocked down with adversity before and you didn’t get up, the chances are when it happens again, you will stay down again.
They think that nothing can stand in their way, again. This time they believe that there is no way adversity will happen and they will have the perfect ride to reaching their fitness goals. Sure enough they were struck with adversity in the past so they didn’t reach their fitness goal the last time they tried, so this time they are trying again. So I wonder what happened last time that prevented them so my next question is, “What happens when you get knocked down?” Usually I get a nasty look or I’ll be asked what the heck I’m talking about. The first thing I ask them is, “Are you ready?” Of course they say YES, I sure am this time. All too often I meet and speak to people who think they are ready to “Transform” their body and they are ready to begin a new fitness program.
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